Of all the confusing and complicated realms of nutritional science, there is probably none that is more-so than that of dietary supplements.
Sep 06, 2015
If you are looking to lose some pounds then hopefully you are tracking your food intake carefully on Calorie Count and getting as much physical activity as you can. These are VERY important behaviors, but they are NOT the end-all and be-all of health and weight loss. There are many other strategies and behaviors (aside from tracking calories and exercising more) we can begin to implement (right now!) that will make fat loss even FASTER, EASIER, and MORE EFFICIENT!
Aug 18, 2015
As I walked through the supermarket today I was hit so strongly with the notion that this is a WAR!! And unfortunately, one that seems to not be stacked in our favor. As we fight this battle of weight-loss, health, and fitness, it can truly feel hopeless at times!
When it comes to losing weight, SATIETY is KING!! Those who regularly consume foods that increase satiety (satisfaction/fullness/low hunger) find that “eating less” just “happens” naturally…so does their weight loss.
Our very own Head Trainer, Bo Krop, was on Dixon Schwabl's podcast, One More Thing!